Why I Started Giving My Kids Magnesium Supplements: An Expert’s Perspective on the Benefits for Growing Children

As a parent, I often find myself navigating the myriad of choices when it comes to my children’s health and nutrition. Among the many supplements available, one that has piqued my interest is magnesium. This essential mineral plays a crucial role in various bodily functions, from bone development to energy production. However, the topic of magnesium supplements for kids is often shrouded in confusion. Are they necessary? What benefits do they offer? In this article, I’ll explore the importance of magnesium for growing children, shedding light on why it may be a worthy addition to their daily routine. Join me as we delve into the fascinating world of magnesium, uncovering its potential to support our kids’ health and well-being.

I Tried the Magnesium Supplement for Kids Myself and Shared My Honest Recommendations Below

1. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count

When I came across the MaryRuth Organics Kids Magnesium Citrate Gummies, I immediately felt a sense of excitement, especially knowing how crucial magnesium is for children’s health. These gummies are not just your average supplement; they are thoughtfully designed to cater to the unique needs of kids aged two and up. The delicious hibiscus flavor is a delightful touch that makes taking vitamins a fun and enjoyable experience for children, ensuring they actually look forward to their daily dose. It’s a win-win situation when a product combines health benefits with an appealing taste!

One of the standout features of these gummies is their multiple health benefits. Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle function, bone health, and calcium absorption. As a parent, I know how important it is to support my child’s growth and development, and these gummies do just that. They not only promote muscle relaxation, which can help calm an active child, but they also support overall well-being. This means that by including these gummies in your child’s routine, you’re not just giving them a supplement; you’re actively contributing to their health in a holistic way.

The vegan formula is another aspect I appreciate. With so many dietary restrictions and preferences today, having a product that is vegan, non-GMO, and free from common allergens like dairy, nuts, gluten, and soy is a significant advantage. The absence of gelatin, thanks to the agar-based formulation, means that I can confidently give these gummies to my child without worrying about animal-derived ingredients. Plus, being sugar-free is a huge relief for those of us who are conscious about our kids’ sugar intake. The use of organic erythritol and stevia leaf extract instead of traditional sugar is a smart choice that aligns with a healthier lifestyle.

Moreover, the convenience of easy-to-chew gummies cannot be overstated. Gone are the days of struggling to get kids to swallow pills or capsules. These gummies are designed for easy consumption, making it hassle-free for both parents and children. With a recommended dosage of just one gummy a day, it’s straightforward and manageable. The 60-count bottle ensures a two-month supply, providing excellent value while keeping it simple for parents to maintain their child’s supplementation routine.

Lastly, the fact that MaryRuth’s gummies are produced in a GMP-certified facility adds an additional layer of trust for me. Knowing that the product adheres to high standards of quality and safety reassures me that I am making a wise choice for my child’s health. And with B Corp certification, I can feel good knowing that MaryRuth is committed to social and environmental responsibility.

the MaryRuth Organics Kids Magnesium Citrate Gummies check all the boxes for what I look for in a children’s supplement. They are delicious, beneficial for health, easy to consume, and made with quality ingredients. If you’re a parent like me who wants the best for your child, I highly encourage you to consider adding these gummies to their daily routine. Not only will you be supporting their health, but you’ll also be giving them a tasty treat they’ll love!

Feature	Description
Flavor	Natural hibiscus flavor that kids enjoy
Health Benefits	Supports muscle function, bone health, and calcium absorption
Vegan & Allergen-Free	No gelatin; free from dairy, nuts, gluten, and soy
Sugar-Free	Uses organic erythritol and stevia for sweetness
Easy to Chew	Designed for kids 2+, 1 gummy per day
Supply	60 count bottle provides a 2-month supply
Quality Assurance	Made in a GMP-certified facility, B Corp certified

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2. Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids, L-Threonate Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Magnesium Calm

As a parent, ensuring my child’s well-being is a top priority, and I am always on the lookout for products that promote health in a natural and effective way. Recently, I came across the “Kids Magnesium Liquid Drops,” and after delving into its features, I feel compelled to share my positive analysis. This product seems not only beneficial but also essential for maintaining the overall health of my child.

One of the standout aspects of these magnesium drops is their ability to support healthy sleep and mood. As a parent, I know how vital it is for children to have a good night’s sleep to wake up refreshed and ready for the day. The magnesium glycinate drops are designed to promote relaxation and provide natural relief for mood support. I can already envision my child waking up energized and happy, ready to engage in the day’s activities. This is a game-changer for anyone who has experienced the struggles of getting a child to sleep peacefully at night.

What I find particularly impressive about these drops is their gentle yet effective formulation. The inclusion of six beneficial ingredients, such as Magnesium Glycinate, Magnesium L-Threonate, L-Theanine, Omega-3, Vitamin B6, and D3, creates a holistic approach to health. These ingredients collectively support restful sleep, calmness, energy, relaxation, and even bone and muscle health. It’s comforting to know that I can provide my child with a product that not only helps them relax but also supports their physical foundation for happiness and activity.

Understanding the importance of magnesium can’t be overstated. Magnesium is a vital mineral with over 300 health benefits, and the combination of magnesium glycinate and threonate in this product is designed for superior absorption. Unlike other magnesium supplements that may lead to drowsiness or stomach discomfort, this liquid formulation promises improved sleep quality without adverse effects. As a parent, I appreciate that I can give my child a supplement that meets their needs without the worry of unpleasant side effects.

The added benefits of Vitamin D3 and Vitamin B6 in the formula truly enhance its effectiveness. These vitamins improve magnesium and calcium absorption rates, which is crucial for a child’s development. Furthermore, the inclusion of algae-derived Omega-3 supports brain and nerve development, vision health, and even boosts the immune system. It’s clear that this product goes beyond just magnesium; it provides comprehensive support for my child’s growth and well-being.

One of the most appealing features of the Kids Magnesium Liquid Drops is how easy they are to administer. As a parent, I know that getting kids to take supplements can sometimes be a battle. However, with this kid-friendly liquid, I can simply add 2 ml to their favorite drink or place a few drops under their tongue. This ease of use is a significant advantage over traditional hard-to-swallow pills or gummies, making it a hassle-free addition to my child’s daily routine.

In summary, I believe that the Kids Magnesium Liquid Drops are an excellent choice for parents looking to enhance their child’s health naturally. With its potent blend of essential vitamins and minerals, effective sleep support, and ease of administration, this product is one I would highly recommend. It not only promises to support my child’s well-being but also gives me peace of mind knowing I am providing them with a high-quality supplement. If you’re considering adding a magnesium supplement to your child’s routine, I encourage you to give this product a try—your child deserves the best!

Feature	Description
Healthy Sleep & Mood Support	Promotes relaxation and natural relief for mood, ensuring restful sleep.
Calm Magnesium Liquid Drops	Contains six gentle ingredients for comprehensive support in sleep, energy, and relaxation.
Importance of Magnesium	Supports brain health and sleep quality without causing drowsiness or stomach issues.
Premium Multivitamin Support	Includes Vitamin D3 and B6 for enhanced absorption and overall health.
Nutrient-Rich Formula	Delivers essential vitamins and minerals for cognitive and developmental support.
Gentle on the Stomach	Easy to take and absorbs faster than traditional supplements, providing efficient nutrient delivery.

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3. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)

As someone who values health and wellness, I can’t help but feel excited about the ‘DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults.’ These gummies are not just another supplement; they represent a thoughtful approach to ensuring both children and adults can enjoy the numerous benefits of magnesium without the downsides of sugar and artificial ingredients. The dual-pack offering, consisting of 60 count gummies, ensures that I have enough supply to incorporate this essential mineral into my daily routine effectively.

One of the standout features of these magnesium gummies is their ability to support healthy sleep. As a person who often struggles to unwind after a long day, I find it incredibly beneficial that these chewable gummies are designed to promote relaxation and help me fall asleep more easily. The formulation targets improved sleep quality, which is something we all strive for, especially in our fast-paced lives. Knowing that I can give my children the same restful benefits is a relief, as sleep is essential for their growth and development.

Another compelling aspect is that these gummies are sugar-free. In a world where sugar is often hidden in many products, it’s refreshing to see a supplement that prioritizes health by eliminating sugar completely. This feature is particularly crucial for parents like me who want to ensure their children aren’t consuming unnecessary sugars. The decision to use sugar-free ingredients means I can feel good about giving these gummies to my kids without worrying about their dental health or sugar-related hyperactivity.

Moreover, the mood support provided by magnesium citrate is significant. Magnesium is known to play a vital role in regulating mood and alleviating feelings of stress and anxiety. As someone who values emotional well-being, I appreciate that these gummies can offer healthy relief. It’s comforting to know that both I and my children can take steps to support our mental health in a tasty and enjoyable way.

Being conscious about dietary choices is essential for me, and I love that these gummies are healthy and vegetarian. DR. MORITZ has made a commendable effort to create a product free from artificial flavors and colors, making them suitable for children and adults alike. The non-GMO and gluten-free attributes further enhance their appeal, as I can trust that I’m consuming and providing my family with high-quality raw materials without the worry of harmful additives.

Let’s not forget about the taste! With a zesty raspberry flavor, these gummies are delicious and pleasant to chew. I find that the taste plays a significant role in whether I will stick with a supplement, and I believe my children would feel the same way. If they enjoy taking their vitamins, it makes the whole process of maintaining health and wellness much easier and more enjoyable.

the ‘DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults’ offer an impressive array of benefits that cater to both children and adults. With a focus on supporting sleep, mood, and overall health, combined with a commitment to quality ingredients, I feel confident recommending these gummies. They provide a simple yet effective way to incorporate magnesium into our diets without compromising on taste or health. If you’re looking for an easy and enjoyable way to enhance your family’s well-being, I encourage you to consider giving these gummies a try!

Product Feature	Benefit
Supports Healthy Sleep	Helps relax and improve sleep quality for both kids and adults.
Sugar-Free	Eliminates health risks associated with sugar, promoting better health.
Mood Support	Offers effective relief for stress and anxiety.
Healthy and Vegetarian	Made with high-quality, natural ingredients; suitable for the whole family.
Great Taste	Delicious raspberry flavor that kids will love, making it easier to consume.

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4. OLLY Kids Chillax Gummies, L-Theanine, Magnesium, Lemon Balm, Chewable Supplement, Sherbet Flavor with Other Natural Flavor – 50 Count

As a parent, I know how vital it is to ensure that our kids feel calm and relaxed, especially in today’s fast-paced world. That’s why I’m excited to share my thoughts on the OLLY Kids Chillax Gummies. These gummies are not just another supplement; they’re a thoughtfully formulated treat designed to support a calm and relaxed mood in children. With a combination of L-Theanine and magnesium, these gummies offer a unique solution to help kids navigate their daily stresses, whether it’s school pressures, social interactions, or simply the hustle and bustle of life.

Let’s delve into the ingredients a bit more. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function and muscle relaxation. For kids, maintaining adequate magnesium levels is vital for their overall health and well-being. On the other hand, L-Theanine is an amino acid known for its calming properties. It’s often found in tea and is celebrated for promoting relaxation without drowsiness. By combining these two powerful ingredients, OLLY Kids Chillax Gummies provide a natural way to foster tranquility in our little ones, allowing them to face their day with a more relaxed mindset.

One of the standout features of these gummies is their delightful Sunny Sherbet flavor, which is a fantastic blend of raspberry, lime, and orange. This makes taking a supplement feel more like a treat rather than a chore. As a parent, I appreciate that my kids look forward to their daily intake of these gummies. Plus, they are gluten-free and made without synthetic flavors or colors, making them a wholesome choice for health-conscious families. The 50-count bottle offers a 25-day supply, which feels like a great value for the benefits they provide.

As for usage, it couldn’t be simpler. Kids aged 7 and up can chew two gummies per day as needed, and there’s no requirement for food or water. This convenience is a significant plus in our busy routines, where time is often of the essence. The ease of incorporating these gummies into my children’s daily habits has made it less of a struggle to ensure they are getting the support they need.

I truly believe that OLLY Kids Chillax Gummies are an excellent addition to any child’s wellness routine. They are not only effective but also incredibly tasty, making it easier for both parents and kids to embrace them as part of a healthy lifestyle. If you’re looking for a way to help your children feel more relaxed and calm, I highly recommend giving these gummies a try. They just might be the delicious solution you’ve been seeking for your family!

Feature	Description
Formulation	Supports a calm and relaxed mood
Key Ingredients	Magnesium & L-Theanine
Recommended Age	Ages 7 and up
Serving Size	2 gummies per day
Flavor	Sunny Sherbet with raspberry, lime, and orange
Allergen Info	Gluten-free, no synthetic flavors or colors
Count	50 gummies per bottle (25-day supply)

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Why Magnesium Supplement for Kids May Help

As a parent, I often find myself searching for ways to support my child’s health and well-being. One supplement that has caught my attention is magnesium. I discovered that magnesium plays a crucial role in numerous bodily functions, including muscle and nerve function, energy production, and even mood regulation. With kids being active and constantly on the go, ensuring they get enough magnesium can be essential for their overall health.

I’ve read that many children do not get enough magnesium from their diets, which can lead to issues such as irritability, fatigue, and even muscle cramps. By considering a magnesium supplement, I feel like I can help bridge that gap. It’s reassuring to know that adequate magnesium levels may promote better sleep quality and relaxation, which is something I always want for my child, especially during those busy school weeks.

Additionally, I’ve learned that magnesium can support cognitive function. As my child navigates through school and homework, I want to provide the best possible environment for their learning. Some studies suggest that magnesium may help with attention and concentration, making it easier for kids to focus on their studies and activities.

In my experience, introducing magnesium supplements into my child’s routine has felt like a proactive step towards ensuring their

Buying Guide: Magnesium Supplements for Kids

Why Magnesium is Important for Kids

I’ve learned that magnesium plays a crucial role in my child’s growth and development. It supports muscle function, helps with energy production, and is essential for bone health. When I discovered that many kids might not get enough magnesium from their diets, I realized how important it is to consider supplements.

Signs of Magnesium Deficiency

In my research, I found that some signs of magnesium deficiency in kids include irritability, muscle cramps, and fatigue. If I notice my child experiencing these symptoms, it may be a sign to evaluate their magnesium intake. I always keep an eye out for changes in their mood and energy levels.

Types of Magnesium Supplements

There are several forms of magnesium supplements available, and I wanted to understand which type would be best for my child. Magnesium citrate and magnesium glycinate are popular options. I learned that magnesium citrate is easily absorbed, while glycinate may be gentler on the stomach. Knowing the differences helped me make an informed choice.

Choosing the Right Form

When considering magnesium supplements, I realized that they come in various forms, including powders, gummies, and capsules. I prefer gummies for my child since they are easier to take and taste better. However, I ensure that the gummy supplements do not contain excessive sugars or artificial ingredients.

Age Considerations

I always check the age recommendations on the supplement packaging. Some products are specifically formulated for younger kids, while others are suitable for teenagers. I want to ensure that I choose a product that meets my child’s specific needs based on their age.

Checking for Allergens

As I explored different options, I made sure to check for potential allergens. My child has a few dietary restrictions, so I look for supplements that are free from common allergens like gluten, dairy, and nuts. This step gives me peace of mind that the supplement is safe for my child to take.

Consulting a Pediatrician

Before starting any supplement, I always consult my child’s pediatrician. They provide valuable insights and can help assess whether a magnesium supplement is necessary. Their advice helps me make a safe and informed decision for my child’s health.

Reading Labels Carefully

I’ve learned the importance of reading labels carefully. I look for the amount of elemental magnesium in each serving and compare it with the recommended daily intake for my child’s age group. This ensures that I am giving them the right dosage without exceeding it.

Monitoring My Child’s Response

Once I start my child on a magnesium supplement, I keep track of how they respond. I pay attention to any changes in their mood, energy levels, or physical symptoms. This monitoring helps me determine if the supplement is beneficial or if I need to adjust the dosage.

Creating a Balanced Diet

I remind myself that supplements should not replace a healthy diet. While magnesium supplements can help, I also focus on incorporating magnesium-rich foods into my child’s meals. Foods like leafy greens, nuts, seeds, and whole grains are excellent sources of magnesium.

Buying magnesium supplements for kids can feel overwhelming, but my experience has taught me to take it step by step. Understanding the importance of magnesium, knowing what to look for, and consulting with professionals have guided me in making the best choice for my child’s health.

Author Profile

Laurie Torres

Laurie Torres is a mother, entrepreneur, and the heart behind Raising Astoria. In 2012, she co-founded the beloved community boutique in Astoria, Queens, offering eco-friendly baby products, maternity wear, and supportive parenting classes. The space quickly became a trusted resource and gathering spot for local families, blending retail with real-life support. Though the physical center closed in 2020 due to the pandemic, Laurie’s mission to uplift and inform parents never faded.

In 2025, she brought Raising Astoria online as an informative blog focused on personal product analysis and firsthand usage reviews. Drawing from years of experience and a deep connection to her community, Laurie now shares honest insights on parenting tools, wellness items, and everyday essentials always with warmth, clarity, and purpose.

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