Why I Swear by Protein Shakes During Breastfeeding: My Personal Journey and Expert Insights

As a new mother navigating the beautiful yet challenging journey of breastfeeding, I found myself constantly seeking ways to nourish both my body and my baby. Amidst the sleepless nights and endless feedings, one topic that kept resurfacing was the importance of protein in my diet. I soon discovered that protein shakes could be a convenient and effective way to ensure I was meeting my nutritional needs while also supporting my milk production. In this article, I’ll share my insights and experiences with protein shakes for breastfeeding, exploring how they can fit seamlessly into a busy mom’s lifestyle and bolster both energy levels and milk supply. Join me as we delve into the world of protein shakes, uncovering their benefits, potential concerns, and tips for incorporating them into your daily routine.

I Tried the Protein Shakes for Breastfeeding and Shared My Honest Recommendations Below

1. Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 Servings)

As a busy mom myself, I understand the challenges of maintaining a nutritious diet while juggling the demands of motherhood. That’s why I’m thrilled to dive into the incredible benefits of the ‘Boobie Body Superfood Protein Shake for Moms’—a product that truly caters to our needs during pregnancy and breastfeeding. If you’re looking for a protein shake that not only supports your nutritional requirements but also tastes amazing, then let me tell you, this is worth considering!

First off, let’s talk about the impressive nutritional profile. With 19 grams of plant-based protein in each serving, this shake ensures that I’m getting a solid protein boost to fuel my busy day. The inclusion of nine organic superfoods is a game-changer—these nutrient-dense ingredients, including Moringa and Turmeric, provide natural energy and support overall wellness. As someone who often feels drained from sleepless nights and constant activity, I appreciate how these superfoods help keep me energized while also contributing to a healthy immune system.

One of the standout features of this protein shake is its low-carb and zero-sugar formulation. With only 1 net carb per serving, it’s a guilt-free choice that allows me to satisfy my cravings without derailing my health goals. Plus, the addition of 1000 IUs of Vitamin D is fantastic for both mood and bone health, especially important during the postpartum period when I’m focusing on recovery and nourishment. It’s reassuring to know that I can consume a product that aligns with my dietary needs—being organic, gluten-free, and dairy-free makes it a perfect fit for anyone with dietary restrictions.

The fact that this product was crafted by an expert—Wendy Colson, a registered nurse and International Board-Certified Lactation Consultant—instills further confidence in me. Knowing it’s designed by someone who understands the intricacies of motherhood and the nutritional needs of mothers during this crucial time makes a significant difference. This isn’t just a random protein shake; it’s a thoughtfully designed product that addresses the unique challenges we face.

Moreover, the taste is something I can’t overlook. The ‘Chocolate Bliss’ flavor is not only delightful but also makes it easy to incorporate into my daily routine. I can mix it with almond milk or even add it to smoothies for an extra nutrient boost. The versatility of this shake means I can enjoy it as a quick breakfast, a post-workout recovery drink, or a healthy snack throughout the day. It’s a delicious way to ensure I’m getting the nutrients I need without feeling like I’m sacrificing flavor for health.

Finally, I appreciate that Boobie Body offers a range of other superfood products tailored for moms. From lactation supplement bars to daily vitamins, there’s a whole lineup of offerings that can support my journey through motherhood. The brand truly understands the importance of nourishing both the body and the spirit during this transformative time.

if you’re a mom looking for a reliable, nutritious, and delicious way to support your body during pregnancy or breastfeeding, I wholeheartedly recommend giving the Boobie Body Superfood Protein Shake a try. It’s a convenient, mom-approved solution packed with everything I need to feel my best. Don’t miss out on this opportunity to treat yourself—after all, a happy mom means a happy family!

Feature	Description
Plant-Based Protein	19g of protein per serving
Organic Superfoods	Contains nine superfoods including Moringa and Turmeric
Low Carb & No Sugar	Only 1 net carb and zero sugar
Vitamin D	1000 IUs per serving for mood and bone health
Dietary Friendly	Gluten-free, dairy-free, and organic
Expert Crafted	Designed by a registered nurse and lactation consultant
Taste	Delicious Chocolate Bliss flavor
Additional Products	Includes lactation bars and daily vitamins

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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings

I recently came across the Pink Stork Pregnancy and Postpartum Protein Powder, and I have to say, it truly stands out as a must-have for expectant and new mothers. This product combines the deliciousness of chocolate with the essential nutrients that women need during pregnancy and postpartum. With 20 grams of chocolate whey and collagen protein per serving, it offers a delightful way to nourish both my body and my baby. The inclusion of essential minerals like Magnesium, Sodium, Potassium, and Calcium not only enhances the flavor but also provides natural electrolytes that support hydration and overall health.

The journey of pregnancy and motherhood is filled with changes, and one of the most significant is the increased need for protein. As I researched, I learned that pregnant and breastfeeding women require more protein to support their growing babies. The Pink Stork Protein Powder helps me meet those increased caloric and nutritional needs, ensuring that I’m nourishing both myself and my child during this crucial time. Additionally, the collagen in this formula supports my hair, skin, and nails, which can be particularly vulnerable during pregnancy and postpartum. It’s comforting to know that I’m taking care of myself while also supporting my baby’s development.

One of the key aspects I appreciate about this protein powder is its thoughtful formulation. Protein is essential for the growth, maintenance, and repair of cells, muscles, and joints, especially as my body goes through changes. The added electrolytes are a fantastic touch, especially for those days when I might be experiencing morning sickness or low energy levels. It’s reassuring to know that this product is third-party tested and free from GMOs, gluten, wheat, and soy, allowing me to trust what I’m putting into my body and, by extension, what I’m passing on to my baby.

Another exciting feature of the Pink Stork Protein Powder is its versatility. While it’s delicious on its own as a shake, I can also incorporate it into various recipes. Whether I’m in the mood for lactation cookies, energy oats, or even a decadent milkshake, this protein powder enhances my meals and snacks. I appreciate how it adapts to my changing appetite and preferences throughout pregnancy and postpartum. It truly becomes a part of my daily ritual, making it easy to stay on track with my nutritional goals.

What’s even more inspiring is that Pink Stork is a women-owned and women-run company. Founded by Amy Suzanne, a mother of six, the brand understands the unique challenges mothers face and strives to provide products that are safe, effective, and trustworthy. This personal touch is something I value immensely; knowing that the product has been developed by someone who truly understands the journey of motherhood gives me confidence in my choice.

Feature	Benefit
20 g Chocolate Whey and Collagen Protein	Nourishes both mother and baby, supports muscle maintenance
Essential Minerals (Magnesium, Sodium, Potassium, Calcium)	Provides natural electrolytes for hydration
Supports Hair, Skin, and Nails	Helps mothers feel their best during pregnancy and postpartum
Formulated Without GMOs, Gluten, Wheat, or Soy	Safe and trustworthy for both mother and baby
Versatile Usage	Can be added to shakes, cookies, and other recipes
Women-Owned and Women-Run	Confidence in product quality and understanding of mothers’ needs

the Pink Stork Pregnancy and Postpartum Protein Powder is an exceptional product that I believe every expectant or new mother should consider. It addresses the critical nutritional needs of mothers while also providing a delicious and versatile way to incorporate essential protein into daily life. As I navigate through this beautiful yet challenging journey of motherhood, having a reliable product like this in my corner makes all the difference. If you’re looking to support your health and your baby’s development, I highly recommend giving Pink Stork a try—you won’t be disappointed!

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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb

As I explore the world of prenatal nutrition, I am genuinely excited about the ‘Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum.’ This product stands out not only for its expert formulation but also for its commitment to quality, making it an excellent choice for expecting and new mothers like me. With its grass-fed, pasture-raised, and hormone-free credentials, this collagen protein powder is designed to support women during one of the most transformative periods of their lives.

One of the most compelling features of this product is its focus on skin and tissue health. For those of us who are pregnant or have recently given birth, the impact of collagen on recovery cannot be overstated. This powder is formulated to aid in the recovery from both vaginal births and C-sections. It helps maintain pelvic floor integrity while also addressing concerns such as vaginal tearing and stretch marks. As someone who is conscious about my body and its changes, the prospect of a product that can support me through this journey is incredibly reassuring.

Moreover, the immune and gut health benefits are essential for both mama and baby. With 15 grams of protein and a tailored amino acid profile, this collagen powder meets the elevated protein requirements during pregnancy. It’s common for traditional protein sources to fall short during this time, and having a product that caters specifically to these needs gives me peace of mind. Knowing that I am supporting my body and my growing baby simultaneously is a significant advantage that I deeply appreciate.

Sustainability and ethical sourcing are also at the forefront of my mind when considering products. I am pleased to learn that this collagen protein powder is ethically sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand. This commitment to clean sourcing not only aligns with my personal values but also ensures that I am consuming a product that is beneficial for my health and the environment. It’s comforting to know that I am making a responsible choice for myself and my family.

What truly sets this product apart is its expert formulation. Developed in collaboration with doctors, researchers, and real moms, this collagen protein powder is tailored for use before, during, and after pregnancy. This level of expertise gives me confidence that I am using a product that has been rigorously tested and is designed specifically for my needs. The ease of use and optimal absorption means I can incorporate it seamlessly into my daily routine, ensuring that I am getting the nutrients I need without any hassle.

In summary, the ‘Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder’ is more than just a supplement; it is a comprehensive solution that addresses the unique challenges faced by pregnant and postpartum women. With its focus on skin and tissue health, immunity, gut health, and sustainable sourcing, it offers a holistic approach to prenatal nutrition. If you’re a mother-to-be or a new mom looking to support your body during this incredible journey, I highly recommend giving this product a try. It’s a small investment in your health that can yield significant benefits for you and your baby.

Feature	Description
Skin & Tissue Health	Supports recovery from vaginal births and C-sections, maintains pelvic floor integrity, and prevents vaginal tearing and stretch marks.
Immunity & Gut Health	Contains 15g of protein with a tailored amino acid profile to meet elevated protein requirements during pregnancy.
Sustainable Sourcing	Ethically sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand.
Expert Formulation	Developed in partnership with doctors and real moms, ensuring optimal absorption and ease of use.

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4. Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

When it comes to finding the right protein powder, I often find myself overwhelmed by the multitude of options available. However, after discovering the Orgain Organic Vegan Protein Powder in Creamy Chocolate Fudge, I’m convinced that this product stands out from the crowd. With 21 grams of plant-based protein per serving and a delightful chocolate flavor, it not only meets my nutritional needs but also satisfies my sweet tooth without guilt.

The first thing that caught my attention was the commitment to cleaner ingredients. Knowing that Orgain’s protein blend is made from organic peas, brown rice, and chia seeds gives me peace of mind. It also offers all nine essential amino acids, which are crucial for muscle recovery and overall health. The fact that it has 0 grams of sugar and includes 6 grams of prebiotic fiber for gut support is a huge plus. This means I can enjoy my shakes and smoothies without worrying about added sugars or artificial ingredients, which is essential for maintaining a healthy diet.

Moreover, Orgain is dedicated to higher standards. Being vegan, gluten-free, and kosher, this protein powder is suitable for a wide range of dietary preferences. I appreciate that it is made without soy, carrageenan, or any dairy ingredients. This is particularly important for those of us who may have sensitivities or allergies. The absence of artificial colors, flavors, sweeteners, and preservatives further reinforces my trust in this product. It’s comforting to know that I am fueling my body with something that aligns with my health values.

As someone who loves to experiment in the kitchen, I find the versatility of this protein powder incredibly appealing. I can easily mix it with various liquids like water, almond milk, or oat milk to create a delicious shake. Additionally, the option to incorporate it into my overnight oats or baked goods means I can add a protein boost to virtually any meal. This flexibility allows me to customize my intake based on my daily needs, making it a perfect fit for my lifestyle.

Whether I’m working out, trying to maintain a healthy lifestyle, or simply looking for an on-the-go meal replacement, Orgain Organic Vegan Protein Powder fits seamlessly into my routine. It’s designed for both men and women, which means I can share it with my family and friends. Each serving contains only 150 calories when I use two scoops, making it a satisfying yet low-calorie addition to my diet.

I wholeheartedly recommend Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge. Its clean ingredients, high-quality standards, and versatility make it an excellent choice for anyone looking to enhance their protein intake while enjoying a delicious flavor. With each serving, I feel good about what I’m putting into my body, and I believe you will too. If you’re on the fence about trying it, I encourage you to take the leap. Your body will thank you!

Feature	Details
Protein Source	Organic peas, brown rice, chia seeds
Protein Content	21g per serving
Sugar	0g
Fiber	6g prebiotic fiber
Calories	150 calories (2 scoops)
Dietary Suitability	Vegan, Gluten-Free, Kosher, Non-GMO
Versatility	Mix with liquids, add to oats, baked goods

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How Protein Shakes for Breastfeeding Helped Me

As a new mother, I quickly realized the importance of maintaining my energy levels and nutrition while breastfeeding. One of the biggest challenges I faced was finding quick and convenient ways to get the nutrients I needed. That’s when I turned to protein shakes. Incorporating protein shakes into my daily routine made a significant difference in my overall well-being.

Firstly, I found that protein shakes provided me with a convenient source of high-quality protein. Breastfeeding requires additional calories and nutrients to support milk production, and I needed something that would help me meet those increased demands without spending hours in the kitchen. A simple shake made with protein powder, fruits, and some greens became my go-to meal replacement. It not only satisfied my hunger but also helped me feel more energized throughout the day.

Moreover, I discovered that the right protein shakes can be packed with vitamins and minerals that are beneficial for both me and my baby. Many protein powders include essential nutrients like calcium, iron, and folic acid, which are crucial during this postpartum period. Knowing that I was fueling my body with good nutrition made me feel empowered and more connected to my breastfeeding journey.

Lastly, the convenience of protein shakes helped me maintain a balanced diet despite

Buying Guide: Protein Shakes for Breastfeeding

Understanding My Nutritional Needs

As a breastfeeding mother, I quickly learned that my body requires extra nutrients to support both my health and my baby’s growth. Protein is essential for tissue repair and the production of breast milk. I realized that incorporating protein shakes into my diet could be an easy way to meet my increased protein requirements.

Choosing the Right Type of Protein

I found that not all protein sources are created equal. There are various types of protein powders available, including whey, casein, soy, pea, and hemp. I considered my dietary preferences and any potential allergies. For instance, I chose plant-based proteins because I wanted to avoid dairy.

Checking for Added Ingredients

When I looked at different protein shakes, I made sure to check for added ingredients. Some shakes contain sweeteners, artificial flavors, or preservatives that I wanted to avoid. I preferred shakes with minimal ingredients, focusing on those that offered natural flavors and sweeteners.

Assessing Nutritional Content

I paid close attention to the nutritional labels. I looked for shakes that provided a good balance of protein, carbohydrates, and healthy fats. Additionally, I wanted to ensure that the shake contained essential vitamins and minerals, especially those important for breastfeeding, like calcium and iron.

Considering Allergens and Sensitivities

As I explored options, I was mindful of potential allergens. I made sure to choose protein shakes that were free from common allergens, such as gluten and dairy, to avoid any adverse reactions. This consideration was vital for my peace of mind and my baby’s health.

Thinking About Taste and Texture

Taste and texture were significant factors in my decision-making. I wanted a protein shake that I would enjoy drinking regularly. I tried several flavors and textures to find what I liked best, whether it was smooth, creamy, or more on the fruity side.

Evaluating Price and Value

As I browsed through different brands, I also considered the price. I wanted to find a protein shake that fit my budget without compromising quality. I compared the serving sizes and the amount of protein per serving to ensure I was getting good value for my money.

Consulting with Healthcare Professionals

Before committing to a specific protein shake, I consulted with my healthcare provider. They helped me understand my nutritional needs and provided valuable insights into which protein sources would be best for me while breastfeeding.

Incorporating Protein Shakes into My Routine

Once I found a protein shake that suited my needs, I thought about how to incorporate it into my daily routine. I enjoyed having a shake for breakfast or as a post-workout snack. Finding the right time to drink my shake helped me stay consistent and reap the benefits.

Listening to My Body

Finally, I learned the importance of listening to my body. I paid attention to how my body responded to the protein shakes. If I experienced any discomfort or adverse effects, I knew it was time to reevaluate my choice and possibly try something different.

finding the right protein shake for breastfeeding was a journey. By considering my nutritional needs, preferences, and consulting with healthcare professionals, I managed to select an option that supported both my health and my breastfeeding journey.

Author Profile

Laurie Torres

Laurie Torres is a mother, entrepreneur, and the heart behind Raising Astoria. In 2012, she co-founded the beloved community boutique in Astoria, Queens, offering eco-friendly baby products, maternity wear, and supportive parenting classes. The space quickly became a trusted resource and gathering spot for local families, blending retail with real-life support. Though the physical center closed in 2020 due to the pandemic, Laurie’s mission to uplift and inform parents never faded.

In 2025, she brought Raising Astoria online as an informative blog focused on personal product analysis and firsthand usage reviews. Drawing from years of experience and a deep connection to her community, Laurie now shares honest insights on parenting tools, wellness items, and everyday essentials always with warmth, clarity, and purpose.

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